Moda Coaching by Natalie Tanner-Black. Moda coaching draws on methods from occupational therapy and positive psychology, and is built on a foundation of lived ADHD experience. 0404 927 886. Sydney.Coaching Websites. Further information about coaching & ADHD coaching can be found on the following websites: UK. 1. Association for Coaching (England & Wales) 2. …Our Center offers ADHD coaching, Parenting classes, Play therapy, Sensory Integration therapy, Academic tutoring, a new state-of-the-art computer training for attention and concentration called Cogmed, and many more options. ADHD Center of North Dallas, Carrollton, TX 75010 Phone - 972-428-7000 | Toll Free - 877-881-2147 | Fax 972-428 … ADHD WA Coaches provide 1:1 coaching for children aged 9+ and for adults (for children aged under 16 years, please refer to notes below) Appointments with ADHD WA run online for 50 minutes per session. Costs $132 (includes GST) Cancellation within 3 business days incurs full session cost as a cancellation fee. Please note – children aged ... Which is why we recently asked readers how they found their ADHD healthcare providers. Your responses ranged from “I wish I knew!” and “I have yet to find one” to “LOL. Haven’t found one yet. And I’ve tried in multiple states” and “Still looking seven years later.”. One ADDitude reader in New Jersey became so frustrated at ...ADHD Expert Coaches. Adult ADHD coach Rina Rodak offers straight-talking, realistic coaching that tackles each individual’s specific challenges head-on, with humour, warmth and compassion. Rina is PEERS trained and incorporates many DBT and CBT principles into her adult coaching work. From calendar mapping to …We have in-person locations in London and Manchester, and can offer online appointments across the UK. Our online assessments make it easy for you to access the care you need, no matter where you’re located. If you would like to book an online ADHD assessment in Surrey, call us on 033 252 7235. Please refer to the clinic …Our Center offers ADHD coaching, Parenting classes, Play therapy, Sensory Integration therapy, Academic tutoring, a new state-of-the-art computer training for attention and concentration called Cogmed, and many more options. ADHD Center of North Dallas, Carrollton, TX 75010 Phone - 972-428-7000 | Toll Free - 877-881-2147 | Fax 972-428 …Dec 6, 2023 · Finding a Coach. Interview 2 or 3 coaches before you decide (or as many as needed). Look for a coach with an accurate breadth and depth of knowledge about Adult ADHD. Ask the coach if they have received specific ADHD training. Ask the coach about their level of experience (how many delivered hours of coaching, how many coaching clients). Meet Elana. Certified ADHD and Executive Function Coach. Welcome to Simply Put Coaching! I am excited to be part of your journey. ADHD and Executive Function Challenges (EFC) …Brilliant Me & ADHD Teen Workshops. This workshop series offers four different sessions and occurs three times a year. Session 1: Straight Talk on ADHD. Session 2: Managing Emotions – The Power of Awareness and Mindset. Session 3: Leveraging Strengths and Skills to Tackle Procrastination.We offer Life Coaching specializing in ADHD and executive functioning for adults, children, college students, and parenting. Located in NE Seattle.We have in-person locations in London and Manchester, and can offer online appointments across the UK. Our online assessments make it easy for you to access the care you need, no matter where you’re located. If you would like to book an online ADHD assessment in Hampshire, call us on 033 252 7235. Please refer to the clinic nearest to you ...ADHD and Austism Coaching is a practical approach to supporting neurodivergent individuals, through a collaborative process to meet their life goals. Your coach will provide support and guidance to you to develop your coaching goals, and provide practical and usable strategies to make lasting changes in your life.ADHD is not a ‘developmental disorder’. It is a range of neurobiological differentiations from dominant ways of perceiving and behaving. ADHD people are not ‘deficient’, ‘unwell’, or ‘lacking’. We are simply different, and that difference can cause points of stress in a world built to cater to other kinds of people.Coach students in both small group and 1:1 settings, implementing Threshold's Curriculum, developed to support ADHD students in the college setting. The coach will help college students set actionable goals and then assist in the implementation of every day tasks to meet those goals. Coaching will be done in person (on or near campus).Dr Nichola Edmunds is a Paediatrician who has a special interest in neurodevelopmental and behavioural conditions including Autism Spectrum Disorder, Developmental Delay, Intellectual Disability, Attention Deficit Hyperactivity Disorder and comorbid mental health conditions. Nicky graduated from the University of …... me and sharing her knowledge and coaching techniques. My life is better because of her partnership with me.” TB, Client. WHAT IS ADHD? Attention Deficit ...In this episode of Attention Talk Radio, host Jeff Copper interviews art therapist Holly Oberacker and Tracey Bromley Goodwin, partners in Navigating ADHD, Inc. ( https://navigatingadhd.com ). Listen in and see how Holly uses art-based activities to address the social, emotional, and communication needs of children and adults.... me and sharing her knowledge and coaching techniques. My life is better because of her partnership with me.” TB, Client. WHAT IS ADHD? Attention Deficit ... Assistance managing symptoms associated with ADHD that are impeding functioning; While sessions are fully tailored to meet the individual needs of each person, here is an example of what a executive functioning coaching session might look like: Go over planner, online portal, and review current and upcoming assignments. In today’s fast-paced world, education has become more accessible than ever before. With the rise of online learning platforms, students now have the option to choose between tradi... I am an ADHD / ADD and Life Coach specializing in helping adults with ADHD challenges. I graduated from ADDCA (ADD Coach Academy). As a personal coach, with 15 years experience in the corporate world, I bring to my clients the unique experience of being a person with ADD who has overcome its challenges. My passion and empathy set me apart from ... Mon Mar 11, 2024 Group Coaching for Women with ADHD: Building Understanding and Thriving with ADHD. Category: Public Support Groups & Workshops. Wed Mar 13, 2024 From Frantic to Freedom. Category: Public Support Groups & Workshops. Thu Mar 14, 2024 Compassionate Educators League. Category: Public Support Groups & Workshops. ADHD COACH ME - CONSULTATION AND COACHING FOR INDIVIDUALS WITH ADHD CHALLENGES Rachel Clark brings extensive knowledge of ADHD and Executive Function challenges. A credentialed ADHD coach trained with the ADD Coaching Academy, Albany, New York, Rachel has also received an LLB (Hons) and Postgraduate Certificates in Education and Law. ADHD coaching is a partnership where you collaborate with your coach to find your strengths and the areas of your life where you shine. Understanding your ADHD will enable you to start picking up the pieces and put down the stress and confusion. It is time to stop trying to fit in and start standing out. It is time to start seeing yourself ... We coach professionals, creatives, and college students with adult ADHD in the Greater Los Angeles Area. We help you follow through on what matters most. P: 323-325-1525 | E: [email protected] Indoor Entertainment For Kids With ADHD. Some ideas for indoor entertainment for kids with ADHD. Artworks, inside games, cooking, watching the stars! A homework coach is a different type of tutor. HomeworkCoach trains our tutors to keep ADHD students organized and on top of schoolwork. Cathy Rashidian, ACCG, PCAC, PCC. ACCG PCAC PCC. Cathy is a certified executive coach, specializing in ADHD, with training from the Institute for Professional Excellence in Coaching (iPEC) and the ADD Coach Academy (ADDCA) Advanced Coach Training. She draws from her experience living with ADHD and her 20 years of experience in various ... Calm Seas ADHD Coaching. Vidya is the best — she helped me understand my brain in a totally new way. She deeply understands the struggles ... Lindsay Bayer Anna Daphna Coaching: Maximise happiness, confidence and performance. Anna is a great coach and mentor ! Her approach is fantastic ! Highly recommended !! Chara Roussou ADHD/EF …Arizona ADHD Clinic near me specializing in testing, diagnosis, and treatment of ADHD and related depression, anxiety, insomnia, and mood disorders by board-certified psychiatric specialists. ... Therapy & Coaching. Read more. REVIEWS. Our Reviews Say A Lot! Initial Evaluation. Initial Evaluation. Hi, I'm Dr Darren Boyd-Annells, founder and head coach at ADHD Success. ADHD Success offers specialist coaching to ADHD-impacted entrepreneurs, senior executives, professionals and managers seeking life and work change. From One-to-One ADHD coaching to comprehensive transformation programmes, we offer a range of support that can help unlock ... Orchid Center for ADHD and Executive Functioning 5052 Dorsey Hall Rd Suite 102 Ellicott City, MD 21042. Tel/Fax: 410.834.1714. [email protected] unique helping style. Counselling and life coaching simultaneously. Assess your situation, establish goals and guide your resolutions. ADD/ADHD specialist - counselling/coaching. Service provided in-person, by-telephone or by-video. No waiting period. Fee coverage by third-party insurance. 25+ years experience!ADHD Life Coach and Accountability Partner. Cape ... In the past 3 years I have studied a broad range of views on ADHD and bring with me a rich source of ...ADHD Coaches are, first and foremost, trained coaches who endorse and accept the coaching paradigm of the International Coach Federation (ICF), and who additionally have specific …Robert Wachter, The ADHD coach can help you identify your strengths and challenges and work with you to develop personalized strategies to help you accomplish your goals.Vidya is a Master Certified ADHD coach based in Seattle, WA, with over 16 years of experience developing executive functioning skills in children and adults. She focuses on adults who have been recently diagnosed with ADHD, and finds joy in helping her clients discover how they are most naturally wired for success, how their ADHD …Coach students in both small group and 1:1 settings, implementing Threshold's Curriculum, developed to support ADHD students in the college setting. The coach will help college students set actionable goals and then assist in the implementation of every day tasks to meet those goals. Coaching will be done in person (on or near campus).Get To Know Charlotte's Best ADHD Therapist. Bright View Counseling was founded in 2020 by therapist Michael Clark-Borenstein, LCMHC (Licensed Clinical Mental Health Counselor), to provide therapy and counseling services that break the mold to clients in Charlotte, North Carolina. We utilize several different counseling …ADHD Coaching gives you the empowerment, accountability and the guidance you need to reach your goals efficiently. Our coaching uses evidence-based models, processes and strategies to get you to where you want to be as effectively as possible. Whether you are at a crossroads, have a clear vision of where you want …Search the ACO Directory of ADHD Coaches to find a coach who matches your needs and preferences. Learn about ADHD Coaching, connect with coaches, and explore public events … I help ADHD adults define their passions, clarify their purpose and find their ideal career. Your real life's work is waiting! Your Next Career Move MasterClass. www.careercoachingwithshell.com. 30+ years experience in Career Coaching and Counseling. 3678 Hidden Drive. San Antonio, Texas 78217. United States. Please contact the ADHD Centre on 0800-061-4276 or drop us an email at [email protected] to find out more about our coaching services and how we can start making positive changes today. Get to know combination approaches for Positive Psychology Coaching and Cognitive ADHD Behaviour Therapy Techniques to help …To search for a coach visit the ADHD Coaches OrganizationFor coaches within Canada visit CADDAC. remove the stigma of ADHD. liberate people from fear, shame and resignation. create an interactive community for adults with, or affected by ADHD and ADD. empower people to create customized tools and treatments.Orchid Center for ADHD and Executive Functioning 5052 Dorsey Hall Rd Suite 102 Ellicott City, MD 21042. Tel/Fax: 410.834.1714. [email protected] you in need of a vacation but haven’t had the time to plan ahead? Consider booking a last minute coach holiday. While some may think that last minute bookings come with limited... ADHD WA Coaches provide 1:1 coaching for children aged 9+ and for adults (for children aged under 16 years, please refer to notes below) Appointments with ADHD WA run online for 50 minutes per session. Costs $132 (includes GST) Cancellation within 3 business days incurs full session cost as a cancellation fee. Please note – children aged ... Dr. Korey is a licensed clinical psychologist who specializes in the assessment of ADHD, Autism Spectrum Disorder (ASD), HF ASD/Asperger's, learning disabilities, and other comorbid conditions for children, adolescents, and adults. 800 Kennesaw Avenue. Suite 250. Marietta, Georgia 30060. United States. CADDAC is a national charity providing leadership in awareness, education, and advocacy for ADHD across Canada. CADDAC is committed to increasing the understanding of ADHD. Through generous donations, CADDAC's programs support parents and individuals affected by ADHD. Key programs and initiatives include CADDAC's Executive Functioning …Cathy Rashidian, ACCG, PCAC, PCC. ACCG PCAC PCC. Cathy is a certified executive coach, specializing in ADHD, with training from the Institute for Professional Excellence in Coaching (iPEC) and the ADD …ADHD Coaches are, first and foremost, trained coaches who endorse and accept the coaching paradigm of the International Coach Federation (ICF), and who additionally have specific …Freeport Medical Center - Dr. Brian Knighton, D.O. Dr. Brian Knight, D.O. provides care in ADHD treatment. He brings a depth of experience to the exam table and runs his clinic on the principles of competence, compassion and convenience. 23 Durham Road Suite 201. Freeport, Maine 04032. United States. Consider what you are looking for in an ADHD Coach. Then, search our ACO Directory of ADHD Coaches, find a few coaches that look like they may be a good fit, and connect with them to learn more. Many coaches offer free introductory sessions, and many coach virtually by phone or video. Connecting with the right coach is crucial. We help clients at any age or stage accomplish their desired success. Increase their understanding and awareness of ADHD. Leverage their strengths and ADHD traits in ways they are Wired to Win™. Build on life skills and executive function skills. Explore their authentic approaches to manage ADHD. Address the less obvious …Mar 1, 2024 · Academic and Life Skills Coach. New Agenda, LLC. Richmond, VA. $57 - $75 an hour. Contract. 2 to 15 hours per week. Weekends as needed + 3. Easily apply. NEW AGENDA* is a research-based academic and life skills coaching practice with emphasis on executive function skills for ages 9 – 99. Learning how to manage ADHD at work: managing procrastination, time and coping with stress. Feeling unproductive and like an imposter at work, ADHD coaching is great for building self-awareness of what you’re good at AND helping you work out strategies to help you focus. Dealing with feelings and emotional regulation.Train with the global leader and pioneer in the specialty arena of ADHD Coach Training and Education. ADDCA is the first and largest comprehensive ADHD Coach Training Program …ADHD Coaching in Rockville ... Let our highly credentialed and caring ADHD coaches ... She's teaching my son new skills and providing coaching (and sanity) for me ...We have in-person locations in London and Manchester, and can offer online appointments across the UK. Our online assessments make it easy for you to access the care you need, no matter where you’re located. If you would like to book an online ADHD assessment in Hampshire, call us on 033 252 7235. Please refer to the clinic nearest to you ...Unlike a therapist or an executive coach, the A.D.H.D. coach educates their clients about A.D.H.D. and works collaboratively with them to develop stronger emotional … Welcome to The ADHD Center of North Dallas! Now Offering Parenting Workshops! Please check Services or call 972-428-7000 for more info. Jane is a Certified ADHD coach based in Melbourne, Australia. Like a lot of women with ADHD Jane wasn't diagnosed until her early 40's after one of her children was diagnosed. While her child's diagnosis wasn't a shock, it wasn't until then that Jane started to see many similarities in symptoms and the every day challenges that they both shared.Coach watches are known for their elegant designs, quality craftsmanship, and timeless appeal. If you’re in the market for a new timepiece, you may be wondering how to find the bes...ADHD coaching consisted of lots of pragmatic skill building, including sharing resources and strategies I didn't know about and connecting the right tool with the right challenge. Even more impactfully, Shelly helped me recognize how self-criticism, perfectionism, and avoidance were all connected, what made them show up, and how they negatively ...As we age, it can become more difficult to travel. That’s why coach holidays are a great way for over 60s to explore the UK. Coach holidays are a convenient and comfortable way to ...ADHD coaching helps to create personalised strategies for success. ... I had mini sessions with 10 ADHD coaches before picking the right one for me, and Sarah was the stand out by far. ... After half a dozen sessions, I am seeing (and others around me) a huge change in my behaviour and approaches. I feel more confident and empowered, thanks so ...Navigating life with them while providing guidance led me on this passionate journey of ADHD Life Coaching. I am a certified Life Coach, ADHD Coach, and Executive Function Coach. My clients include professionals, executives, parents, students, creatives, and many brilliant diverse thinkers. We collaborate on many aspects of life such as career ...Make a list: Go through your list of goals and preferred characteristics, and note down 5-10 questions you can ask to evaluate whether the coach can meet them. Being organized here is key to helping you find the best ADHD coach. Break the questions up into “Goals, Characteristics, and Logistics.”.My strengths-based coaching approach asks "what's right" before "what's wrong". I help clients build ADHD-friendly lives, beat burnout and restore self-confidence. I believe that you're the expert of your own mind and life. As your coach and champion I'll help you uncover new strategies and develop a bold vision of what's possible.Train with the global leader and pioneer in the specialty arena of ADHD Coach Training and Education. ADDCA is first and largest comprehensive ADHD Coach Training Program fully …Orlando ADHD Coaching, a premier service in Orlando, specializes in both individual and group ADHD coaching. Tailored for those facing ADHD challenges in ...Find out if you have what it takes to be a Certified ADHD Life Coach (CALC) Enter your Name and Email and access the assessment to find out if "You have what it takes to be an ADHD Life Coach?" Then, we'll update you on the latest training for our Certified ADHD Life Coaching (CALC) through our newsletter, The Globe. Yes!Find out if you have what it takes to be a Certified ADHD Life Coach (CALC) Enter your Name and Email and access the assessment to find out if "You have what it takes to be an ADHD Life Coach?" Then, we'll update you on the latest training for our Certified ADHD Life Coaching (CALC) through our newsletter, The Globe. Yes!Jul 9, 2022 · Here is some food for thought: 1. Make sure the coach you find specializes specifically in high school students. Some might disagree with me, but as a coach who specializes in college students, my focus is narrow and deep. I’m very dialed in to what they are experiencing both in the classroom and on campus. 2. Assistance managing symptoms associated with ADHD that are impeding functioning; While sessions are fully tailored to meet the individual needs of each person, here is an example of what a executive functioning coaching session might look like: Go over planner, online portal, and review current and upcoming assignments. ADHD Coaching addresses the specific needs and aspirations of the individual being coached. Unlike other forms of coaching, however, ADHD Coaching also addresses the specific needs of clients who have ADHD or ADHD-like symptoms. It is a supportive, collaborative, goal-oriented process. Coaching: Similar to other forms of coaching - like life ... Cathy Rashidian, ACCG, PCAC, PCC. ACCG PCAC PCC. Cathy is a certified executive coach, specializing in ADHD, with training from the Institute for Professional Excellence in Coaching (iPEC) and the ADD Coach Academy (ADDCA) Advanced Coach Training. She draws from her experience living with ADHD and her 20 years of experience in various ... ADHD is not a ‘developmental disorder’. It is a range of neurobiological differentiations from dominant ways of perceiving and behaving. ADHD people are not ‘deficient’, ‘unwell’, or ‘lacking’. We are simply different, and that difference can cause points of stress in a world built to cater to other kinds of people.We have in-person locations in London and Manchester, and can offer online appointments across the UK. Our online assessments make it easy for you to access the care you need, no matter where you’re located. If you would like to book an online ADHD assessment in Surrey, call us on 033 252 7235. Please refer to the clinic …Therapeutic ADHD Coaching. Therapeutic ADHD Coaching is a service unique to The Divergent Edge. You will find other services offering either ADHD Coaching, or Counselling – but you won’t find other services who have purposely developed a hybrid model which combines elements of both, which are tailored specifically to …adult coaching. ADHD Life Coaching is a partnership between coach and client. Focus Forward will help you set personalized goals, define steps to work towards those goals and overcome the obstacles that stand in the way of reaching success. Additionally, all ADHD Life Coaches have extensive personal experience with …ADHD and Life Coaching at Along Their Way. At Along Their Way, we help our clients break free of obstacles, find quiet amidst the noise, and cultivate joy within each day. Through our innovative and collaborative coaching approach, we travel with our clients along paths of self-discovery, awareness, and growth.ADHD Coaches are, first and foremost, trained coaches who endorse and accept the coaching paradigm of the International Coach Federation (ICF), and who additionally have specific …ADHD & Life Coach - Greater Baltimore Area. Email Robyn • 410-790-2387.Are you wondering how to determine life goals or figure out a greater purpose for yourself? If so, you might appreciate some assistance from a life coach. Life coaching is a type o... Get Started. Contact us today to learn more about the Edge Foundation and its coaching programs. Edge Foundation. Toll-Free: 888-718-8886. We provide ADHD coaching, and coaching training to ensure the most vulnerable children have the executive function skills to succeed in school and in life. ADHD Coaching addresses the specific needs and aspirations of the individual being coached. Unlike other forms of coaching, however, ADHD Coaching also addresses the specific needs of clients who have ADHD or ADHD-like symptoms. It is a supportive, collaborative, goal-oriented process. Coaching: Similar to other forms of coaching - like life ...
The Timeline. “There is no standard coaching engagement for one-on-one work. This is largely because the coaching industry is unregulated. Some coaches will sell you a one-off session; others create groups that typically run about 12 weeks in length,” says Diann Wingert, a coach, mentor, and host of The Driven Woman Podcast.For ADHD …. Thekeycompany
To help you with this process, ICF developed the Credentialed Coach Finder (CCF), a free searchable directory with listings for thousands of qualified ICF-credentialed coaches worldwide. Individuals and businesses can use CCF to identify and select trained, qualified coaches best suited for their particular situation.An accredited ADHD Coach acts as a mirror or thinking partner in a collaborative process that supports people with ADHD to understand and appreciate who they are and how they function, so they can create strategies, achieve personal goals and fulfil their potential. – Remove Roadblocks. – Achieve Goals and. – Fulfil Their Potential.The I Have ADHD podcast resonated deeply with ADHDers who were looking for mindset tools beyond the typical tips and tricks to manage symptoms. This organically led to my listeners reaching out and asking me to coach them. That was in the Spring of 2019, and I have been coaching adults with ADHD ever since.I provide coaching in person, by phone, and by Skype or Facetime. Most, but not all, of my clients live in the Asheville, NC area. You can reach me, Don Sheehan, at 859-533-3111 or click on the “Contact Me” link below to send me an e-mail. Don Sheehan is an ADHD Coach.ADHD Coaching gives you the empowerment, accountability and the guidance you need to reach your goals efficiently. Our coaching uses evidence-based models, processes and strategies to get you to where you want to be as effectively as possible. Whether you are at a crossroads, have a clear vision of where you want … We coach professionals, creatives, and college students with adult ADHD in the Greater Los Angeles Area. We help you follow through on what matters most. P: 323-325-1525 | E: [email protected] Assistance managing symptoms associated with ADHD that are impeding functioning; While sessions are fully tailored to meet the individual needs of each person, here is an example of what a executive functioning coaching session might look like: Go over planner, online portal, and review current and upcoming assignments. Dr. Korey is a licensed clinical psychologist who specializes in the assessment of ADHD, Autism Spectrum Disorder (ASD), HF ASD/Asperger's, learning disabilities, and other comorbid conditions for children, adolescents, and adults. 800 Kennesaw Avenue. Suite 250. Marietta, Georgia 30060. United States. Freeport Medical Center - Dr. Brian Knighton, D.O. Dr. Brian Knight, D.O. provides care in ADHD treatment. He brings a depth of experience to the exam table and runs his clinic on the principles of competence, compassion and convenience. 23 Durham Road Suite 201. Freeport, Maine 04032. United States.ADHD Transformation Coach – Executive Functions Coach. Dr. Arshad Faridi MBBS, MRCPsych, PgCert Med Ed. Consultant Child and Adolescent Psychiatrist. Dr. Darren Boyd-Annells, AACC, Dr.B.A. ADHD and Executive Coach, Entrepreneur. Dr. Val Yeung BSc (Hons) MBBS DCH DCP MRCGP MRCPsych CCT.ADHD coaching supports you in getting back on track and maintaining the support to keep you there. It provides the external structure and encouragement to change behavior, monitor progress, and create a sense of accountability. Coaching helps you achieve your goals by problem-solving past and current obstacles, as well as helping you break down ...If you’re in need of a quick and affordable getaway, last minute coach holidays can be the perfect solution. Whether you’re looking to explore new cities, relax on a beach, or imme...You are here: Home 1 / Information on Clinicians for ADHD 2 / List of ADHD Coaches ADHD COACHES * * Coaches do not diagnose ADHD, if seeking assessment and diagnosis refer to the Psychiatrist and …diagnosis. But as an adult who was LUCKY enough to be diagnosed as a child, let me implore you to reconsider. If I hadn't ...If you’re a fashion enthusiast, then you’ve probably heard of Coach Outlet. It’s a popular brand that offers luxury handbags, shoes, accessories, and clothing at a fraction of the ....
Popular Topics
- Recording software for macThe normal brand
- Noco genius battery chargerAffordable family lawyers near me
- How to get mice out of wallsFlamingcandle
- Women's business casual shoesHow do i meal prep for a week
- Whats an iepGarage sale sales
- Movie apps movie appsDowntown abbey movie
- Where can i stream the ball dropCustom sticky notes