Description. Booty Builder® Platinum V4 is the new and innovative plate loaded machine, which makes hip-thrusting safe, easy and fun, on a minimal footprint.. Booty Builder Platinum provides the ultimate glute workout with its patented raised feet design allowing for a deeper range of movement and constant resistance for better results.. The cushioned …Order now. Our new Selectorized Kick Back Machine features a 110LB / 50KG weight stack for quick and easy weight changes. The raised foot platform allows you to swing your leg without your foot hitting the floor. Designed for athletes of all sizes, this machine offers multiple handle options for a customized and comfortable experience.Our Selectorized Standing Hip Abductor enhances hip mobility, balance, and core stability all while building your glutes. This machine offers multiple hand positions for athletes of all heights. Featuring a large footplate and thick padding for safety and comfort. The 198LB / 90KG selectorized weight stack makes it quick and easy to select your ...Booty Builder Machines; Events; FAQ; Contact / Order; ORDER. Home / Replacement parts / Booty Builder 5 parts Replacement Back Rest for Booty Builder 5. To order please contact:BB Machines. V8; Platinum V4; Station 2.0; V Squat; Standing Hip Thrust; Standing Abductor; Belt Squat; Selectorized Back Extension; Selectorized Kick Back; Selectorized Standing Hip Abductor; Selectorized Standing Hip Thrust; Booty Builder Zone; BB Bands & Equipment; BB App; BB Info. Gym Locator; Distributors; How to use BootyBuilder; …The Hip Thruster 3.0, Core Home Fitness Glute Drive, Glute Ultimate Rack, and Booty Builder V8 are some of the best hip thrust and glute drive machines for home and commercial gyms. The Hip Thruster 3.0 and Core Home Fitness Glute Drive are more affordable options compared to the Nautilus machine, which retails for over $3,000. Booty Builder App Programs; App Programs Free; Machines; Bands. Loop Bands; Mini Bands; Power Bands; Training Equipment; Replacement parts. Booty Builder V9 parts; Booty Builder 7 parts; Booty Builder Platinum parts; Booty Builder 5 parts Booty Builder® - The Original Hip Thrust Machine - Official website. Used in thousands of gyms in 180+ countries. The Original & Patented design. 200K+ bands sold worldwide. … The Original Booty Builder® is an exercise machine which, in our experience, is the world’s[see more] What are the dimensions of Booty Builder 7.0? Shipping dimensions:L 122 × W 82 × H 218 cmL 49″ × W 33″ ×[see more] My gym just posted a video about a new piece of equipment they recently got called the Booty Builder, 'The Original Hip Thrust Machine'. I'm really excited to try it out, but have never seen a machine for hip thrusts. I'm pretty new to them in general and have been working on glute bridges before graduating to the thrust. This entry was posted in Shipping & Delivery and tagged Booty Builder, Booty Builder Machine. FAQ categories. Assembly (8) Downloads (4) Exercises (13) Order (1) No weights included. This entry was posted in Booty Builder Platinum. Bookmark the permalink . (16) Invented by Haakon A. Larsen | Designed and developed in Norway | Patented and registered trademark.Oct 8, 2020 · The BootyBuilder® V8 is our latest innovation. It is built on experience from our seven previous models.Booty Builder makes hip-thrusting safer, faster and m... Booty Builder Machines; Events; FAQ; Contact / Order; ORDER. Exercises How to do Fire Hydrants. Fire Hydrants is a great exercise both for women and men. This exercise is great for isolating the glutes, and this is important …The BB back extension eliminates the struggle gripping weight plates / kettle bells for added resistance, when performing the hyperextension exercise. The Selectorized Back Extension machine, allows you to conveniently …BootyBuilder Power Band - pink. Resistance level: 10-35lb / 4-15kg. TRAIN ANYWHERE: BootyBuilder Power bands can be used at home, at the gym, in the office or even when on vacation. With these high-quality Power Bands, there are no limits or excuses not to get the workout done. BB Power Bands ensure a FULL body workout.Jun 4, 2016 · This way, you can target your glutes more precisely and intensify the blood flow to your glutes for increased muscle stimulation. This home glute machine stands 56” tall with folded up, weighs 24.5 lbs, has a maximum weight capacity of 220 pounds, and is 42.5L x 19.5W x 50H in size. 3. BootySprout Hip Thrust Machine. BootySprout is lightweight at only 26 pounds. It is constructed of 16 gauge, powder-coated, cold-rolled steel tubing and has steel handles with riveted screw housings. It can safely handle up to 400 lbs of resistance and has been tested to 1000 lbs. BootySprout will absolutely change how you work out your booty! High resistance at-home glute ... These Booty Builder bands have been engineered to last longer than most, surviving even the most intense workouts. PERFECT FOR EVERYONE: Even the toughest of athletes will get a great workout with these advanced resistance bands. Whether you’re a beginner or a professional, the Booty Builder bands will help you achieve your goals.Booty Builder® Platinum. € 3,690.00 Excl. VAT. Booty Builder® PLATINUM is the new and innovative plate loaded machine, which makes hip-thrusting safe, easy, and fun – all with a minimal footprint. Discover more and view the product brochure here. View the dimensions of the equipment here.Booty Builder. Very few equipment are built like the Booty Builder, designed to do Hip Thrust safely and more effectively with raised feet platform. The experience on this machine is like no other the security, adjustable seat, adjustable bands, and plate loaded weights makes this piece unique for all that glute area. Is ideal for Gyms, Hotels ...Better. The patented raised feet design gives users the optimal range of motion and movement for targeting the gluteus maximus. Faster. The adjustable cushioned belt …The Booty Builder is invented by Haakon A. Larsen. It is designed and developed in Norway. The machines makes it easier and more fun to do the hip thrust exercise. You save time, space and get better results – risk free. The Booty Builder is a big success all around the world, it is the number one glute machine! The design is patented and has ...Booty Builder | How It's MadeThis is a video showing how we make our popular Booty Builder Platinum machine! Read more about Platinum here: https://bootybui...Booty Builder® - The Original Hip Thrust Machine - Official website. Used in thousands of gyms in 180+ countries. The Original & Patented design. 200K+ bands sold worldwide. …BB Machines. V8; Platinum V4; Station 2.0; V Squat; Standing Hip Thrust; Standing Abductor; Belt Squat; Selectorized Back Extension; Selectorized Kick Back; Selectorized Standing Hip Abductor; Selectorized Standing Hip Thrust; Booty Builder Zone; BB Bands & Equipment; BB App; BB Info. Gym Locator; Distributors; How to use BootyBuilder; …Booty Builder Machines; Events; FAQ; Contact / Order; ORDER. Home / Bands / Power Bands. Showing all 5 results. Booty Builder Power Band – Pink. Booty Builder Power Band – Turquoise. Booty Builder Power Band – Black. Booty Builder Power Band – Orange. Booty Builder Power Band Kit ... Loop Bands - Booty Builder® - The Original Hip Thrust Machine. Booty Builder Loop Band – Pink. Booty Builder Adjustable Loop Band – Black – Limited Edition. Booty Builder Adjustable Loop Band – Turquoise. Booty Builder Loop Band – Black. Check out our Booty Builder Loop Bands which gives you the Ultimate Glute Activation. This entry was posted in Shipping & Delivery and tagged Booty Builder, Booty Builder Machine. FAQ categories. Assembly (8) Downloads (4) Exercises (15) Order (4) Payment (2) Product Information (23) Bands (4) Booty Builder 7.0 (1) Booty Builder Platinum (2) Booty Builder Station (2)Booty Builder Mini Bands 4-pack. Booty Builder Mini Bands 3-pack. Booty Builder Loop Band – Pink. Booty Builder Adjustable Loop Band – Black – Limited Edition. Booty Builder Adjustable Loop Band – Turquoise. Booty Builder Power Band – Pink. Booty Builder Power Band – Turquoise. Booty Builder Power Band – Black.Discover FitBoutique's Booty Builder Hip Thrust Machine, your ideal home fitness partner for crafting a toned, robust booty. Tailored for user comfort and safety, enhancing glute …Booty Builder® PLATINUM is our new and innovative plate-loaded machine, which makes hip-thrusting safe, easy and fun, on a minimal footprint. Booty Builder Platinum provides …The ultimate program when you are serious about building muscle and getting stronger! The split is set up for the best recovery, while still training the Booty for maximum firmness, the legs for maximum shape, the shoulders and lats for that aesthetic and sporty look! Remember to recover properly between workouts by resting, managing your stress …Booty Builder®. La máquina se basa en el empuje de la cadera, demostrado en la investigación para proporcionar una activación extrema de los glúteos, así como una gran activación de los isquiotibiales y los músculos centrales. El problema con el empuje de la cadera es la molestia de instalar pesas libres y bancos, perder el equilibrio y ...This is one of the best overall programs for building a sporty and lean female body! A typical workout is 45-60 minutes in duration, depending on how much time you spend warming up and how long you rest between sets (there is a recommended minimum). You may also substitute exercises you don’t like or due to equipment limitations. The 3-day program …1 x Glute Machine with high-density NBR foam. 5 x 25kg Resistance bands (30kg each at max resistance) 2 x Ankle Bands. 1 x Set up and exercise guide with multiple workouts. 1 x Neoprene sleeve. Please note: No assembly is required. Add to Cart. Share. Hip Thruster Machine Booty Builder 2.0 + Guide Is your 2023 fitness goal to build your glutes ...Training Equipment - Booty Builder® - The Original Hip Thrust Machine. Booty Builder Ankle Strap – Pink. Booty Builder Barbell Pad for Hip Thrusts and Squats. Booty Builder Olympic Barbell. Booty Builder Sleeves 2-pack. Booty Builder App Programs; App Programs Free; Machines; Bands. Loop Bands; Mini Bands; Power Bands; Training Equipment; Replacement parts. Booty Builder V9 parts; Booty Builder 7 parts; Booty Builder Platinum parts; Booty Builder 5 parts Select resistance or use bodyweight only. 2. Adjust the bench for the proper distance from the foot plates, you should have a 90 degree knee angle at the top of the movement. 3. Sit down and lean your upper back against the bench, contact point at your scapulae. 4. Fasten the hip belt. The lock should rest against your stomach, and the belt ... Deep range of motion without putting the strain on your shoulders, spine, and lower back. Multiple rack support and belt positioning to suit all heights. Multiple function with barbell attachment for deadlifts, rows etc. Cushioned belt for extra comfort. Transport wheels to move around if required. Large storage rack to store weights. Resistance Bands able to be added. Compact Design. Hyperextensions works the muscles in your butt, hips and shoulders. It strengthens and builds, and [see more] Order. Payment. Product Information. Go to BootyBuilder FAQ.Booty Builder® PLATINUM is our new and innovative plate loaded machine, which makes hip-thrusting safe, easy and fun, on a minimal footprint. Booty Builder Platinum provides the ultimate glute workout with its patented raised feet design allowing for a deeper range of movement and constant resistance for better results.The ultimate program when you are serious about building muscle and getting stronger! The split is set up for the best recovery, while still training the Booty for maximum firmness, the legs for maximum shape, the shoulders and lats for that aesthetic and sporty look! Remember to recover properly between workouts by resting, managing your stress … Assembly instructions. Download assembly instructions for the Booty Builder machines. Booty Builder V8. Booty Builder Platinum. Booty Builder 7.0. Booty Builder 5.5. Assembly instructions. The Booty Builder® V8 is a new and innovative machine which makes hip-thrusting safer, faster and better. Compact design. Eliminates the need for gym members to occupy …Our Selectorized Standing Hip Abductor enhances hip mobility, balance, and core stability all while building your glutes. This machine offers multiple hand positions for athletes of all heights. Featuring a large footplate and thick padding for safety and comfort. The 198LB / 90KG selectorized weight stack makes it quick and easy to select your ...How many stars would you give Booty Builder? Join the 8 people who've already contributed. Your experience matters. ... Top machine, and excellent customer service! Date of experience: March 21, 2022. Advertisement. Show reviews in all languages. (8 reviews) Previous 1 Next page.This is the program for those with a hectic schedule or sports/conditioning training which limits how many days you can be in the gym lifting weights. A typical workout is 45-60 minutes in duration, depending on how much time you spend warming up and how long you rest between sets (there is a recommended minimum). You may also substitute exercises … Replacement Back Rest for Booty Builder Platinum. Replacement Hip Belt for Booty Builder 5. Replacement Hip Belt for Booty Builder 7. Replacement Hip Belt for Booty Builder Platinum. Replacement Mini Bands for Booty Builder Platinum, V9 & 5. Replacement Wire for Booty Builder 5. Comfortable Ankle strap with extra padding! Provides the ultimate comfort with 10mm tick padding. Adjustable loop for custom fit. Maximize your results. Whether you are an absolute beginner or a fitness lover, BB Ankle Straps are perfect for you. Booty Builder ankle straps features a strong metal D-ring for heavy loads and are easy to use.Watch our videos for exercises and training using our BootyBuilder products for a perfect set of glutes with great fitness influencers.Hip thrusts without the hassle! No bench, no barbell, no plates, no problem. The Booty Builder has landed at O2 Fitness Park Place.The length of the Booty Builder® machine is SH... BootyBuilder Platinum Eliminates the need for gym members to occupy benches, barbells, plates and floor space. The length of the Booty Builder ...Booty Builder V9 parts - Booty Builder® - The Original Hip Thrust Machine. Replacement Mini Bands for Booty Builder Platinum, V9 & 5. The Booty Builder® 8.0 machine is based on the Hip-Thrust, shown in research to provide extreme glute activation, as well as activation of the hamstrings and core muscles. Availability: Available on back-order SKU: BB18295 Categories: Selectorised Strength , Single Station 3.7M views 5 years ago. Hello!In this video, I'll be walking you through how to use the Booty Builder Machine with optimal form.Links to other helpful videos included below.Any othe...The Booty Builder is based on the hip thrust movement, and this exercise provides optimal glute activation. It also workes your hamstrings and core. The Booty Builder is the ultimate machine, especially if your goal is to strengthen your booty and get stronger glutes. Read more on how to use the Booty Builder.This is the program for those with a hectic schedule or sports/conditioning training which limits how many days you can be in the gym lifting weights. A typical workout is 45-60 minutes in duration, depending on how much time you spend warming up and how long you rest between sets (there is a recommended minimum). You may also substitute exercises …Hip thrusts without the hassle! No bench, no barbell, no plates, no problem. The Booty Builder has landed at O2 Fitness Park Place. Booty Builder App Programs; Machines; Bands. Loop Bands; Mini Bands; Power Bands; Training Equipment; Replacement parts. Booty Builder V9 parts; Booty Builder 7 parts; Booty Builder Platinum parts; Booty Builder 5 parts Loop Bands - Booty Builder® - The Original Hip Thrust Machine. Booty Builder Loop Band – Pink. Booty Builder Adjustable Loop Band – Black – Limited Edition. Booty Builder Adjustable Loop Band – Turquoise. Booty Builder Loop Band – Black. Check out our Booty Builder Loop Bands which gives you the Ultimate Glute Activation.The BB back extension eliminates the struggle gripping weight plates / kettle bells for added resistance, when performing the hyperextension exercise. The Selectorized Back Extension machine, allows you to conveniently … Booty Builder Platinum parts - Booty Builder® - The Original Hip Thrust Machine. Replacement Back Rest for Booty Builder Platinum. Replacement Hip Belt for Booty Builder Platinum. Replacement Mini Bands for Booty Builder Platinum, V9 & 5. Hyperextensions works the muscles in your butt, hips and shoulders. It strengthens and builds, and [see more] Order. Payment. Product Information. Go to BootyBuilder FAQ.The Booty Builder V8 has been completely redesigned from earlier versions. This innovative machine makes hip thrusting safer, faster and more effective. It now offers a low profile, compact design and smaller footprint than a treadmill. The 160kg (350lbs) selectorised weight stack is easy for anyone to use and quick to select weights for faster ...Loop Bands - Booty Builder® - The Original Hip Thrust Machine. Booty Builder Loop Band – Pink. Booty Builder Adjustable Loop Band – Black – Limited Edition. Booty Builder Adjustable Loop Band – Turquoise. Booty Builder Loop Band – Black. Check out our Booty Builder Loop Bands which gives you the Ultimate Glute Activation.$ 3,000.00. Out of stock. Categories: Machines, Selectorized. Buy in monthly payments with Affirm on orders over $50. Learn more. Description. The Booty Builder® V8 is our latest …BootyBuilder Power Band - pink. Resistance level: 10-35lb / 4-15kg. TRAIN ANYWHERE: BootyBuilder Power bands can be used at home, at the gym, in the office or even when on vacation. With these high-quality Power Bands, there are no limits or excuses not to get the workout done. BB Power Bands ensure a FULL body workout.Replacement Back Rest for Booty Builder Platinum. Replacement Hip Belt for Booty Builder 5. Replacement Hip Belt for Booty Builder 7. Replacement Hip Belt for Booty Builder Platinum. Replacement Mini Bands for Booty Builder Platinum, V9 & 5. Replacement Wire for Booty Builder 5. Replacement Wire for Booty Builder 7.The Booty Builder App is tailor-made to help you finally achieve your feminine body and accelerate those glute gains! Get structured programs for the gym or choose On-Demand workouts at home. Follow & track workouts, measurements, and meals.If you have the space, you can use the Booty Builder machines at home. See the dimensions here: Booty Builder Station, Booty Builder Platinum and Booty Builder V8. We recommend the Booty Builder Station. It has a heavy duty design for commercial or home use. It’s the ultimate workout station for any location! You can save space by tilting …Check out some feedback from happy customers and users around the world.The Hip Thruster 3.0, Core Home Fitness Glute Drive, Glute Ultimate Rack, and Booty Builder V8 are some of the best hip thrust and glute drive machines for home and commercial gyms. The Hip Thruster 3.0 and Core Home Fitness Glute Drive are more affordable options compared to the Nautilus machine, which retails for over $3,000.The Booty Builder comes with everything you need to achieve your goals at home. Including the machine, you will also receive three 20 kg power resistance bands, giving you a total of 60 kg of resistance to work with. Will my height affect how I use the Booty Builder? Discover FitBoutique's Booty Builder Hip Thrust Machine, your ideal home fitness partner for crafting a toned, robust booty. Tailored for user comfort and safety, enhancing glute activation swiftly with noticeable results. Compact and sleek for seamless integration into your home workout routine. Booty Builder® PLATINUM is our new and innovative plate loaded machine, which makes hip-thrusting safe, easy and fun, on a minimal footprint. This machine is preowned and in stellar condition. It came from a private women’s facility and had minimal use. This unit retails needs for more than $4,200, with a long lead time.Order now. Our new Selectorized Kick Back Machine features a 110LB / 50KG weight stack for quick and easy weight changes. The raised foot platform allows you to swing your leg without your foot hitting the floor. Designed for athletes of all sizes, this machine offers multiple handle options for a customized and comfortable experience.Booty Builder®. La máquina se basa en el empuje de la cadera, demostrado en la investigación para proporcionar una activación extrema de los glúteos, así como una gran activación de los isquiotibiales y los músculos centrales. El problema con el empuje de la cadera es la molestia de instalar pesas libres y bancos, perder el equilibrio y ...Buy Now Choose your country here USA & Rest of the World You will be redirected to your country's retail website Ergonomic design for even weight distribution , relieving pressure while doing hip thrusts and squats. The Booty Builder Barbell Pad allows you to focus on your form without pain. Made from high-quality, high-density, thick foam rubber for …The Booty Builder® V8 is our latest innovation. It is built on experience from our seven previous models. BB V8 is totally redesigned. It takes less space and footprint than our previous models. Easier to adjust and faster setup! Booty Builder makes hip-thrusting safer, faster and more effective. The patented raised feet design puts you in the ...BB Machines. V8; Platinum V4; Station 2.0; V Squat; Standing Hip Thrust; Standing Abductor; Belt Squat; Selectorized Back Extension; Selectorized Kick Back; ... BootyBuilder FAQ: Booty Builder 7.0. What are the dimensions of Booty Builder 7.0? Shipping dimensions:L 122 × W 82 × H 218 cmL 49″ × W 33″ ×[see more] FAQ categories.Replacement Back Rest for Booty Builder Platinum. Replacement Hip Belt for Booty Builder 5. Replacement Hip Belt for Booty Builder 7. Replacement Hip Belt for Booty Builder Platinum. Replacement Mini Bands for Booty Builder Platinum, V9 & 5. Replacement Wire for Booty Builder 5. Replacement Wire for Booty Builder 7.This entry was posted in Shipping & Delivery and tagged Booty Builder, Booty Builder Machine. FAQ categories. Assembly (8) Downloads (4) Exercises (15) Order (4) Payment (2) Product Information (23) Bands (4) Booty Builder 7.0 (1) Booty Builder Platinum (2) Booty Builder Station (2)Booty Builder Mini Bands 4-pack. Booty Builder Mini Bands 3-pack. Check out our Booty Builder Mini Bands in 3- and 4-packs. They come in a variety of great colors. The Mini Bands works perfectly with the Loop Bands. Booty Builder Platinum parts - Booty Builder® - The Original Hip Thrust Machine. Replacement Back Rest for Booty Builder Platinum. Replacement Hip Belt for Booty Builder Platinum. Replacement Mini Bands for Booty Builder Platinum, V9 & 5. Hyperextensions works the muscles in your butt, hips and shoulders. It strengthens and builds, and [see more] Order. Payment. Product Information. Go to BootyBuilder FAQ.It might just be that I'm not used to it yet, but the Booty Builder is much more difficult for me and I think it more accurately replicates a true barbell hip thrust. Ramble ramble. Glute drive is good, but based on what I've noticed, I don't think it entirely replaces a barbell or even the Booty Builder. The Glute Drive is 15lbs unloaded.Booty Builder Platinum parts - Booty Builder® - The Original Hip Thrust Machine. Replacement Back Rest for Booty Builder Platinum. Replacement Hip Belt for Booty Builder Platinum. Replacement Mini Bands for Booty Builder Platinum, V9 & 5.What is the size of the machines fully assembled? BB Platinum: L 1702 × W 1440 × H 776 mm / L 67” × W 57” × H 30” inches. BB V8: L 2006 × W 965 × H 1574 mm / L 79”× W 38”× H 62” inches. BB Station: L 1668 × W 862 × H 528 mm / L 66” × W 34” × H 21” inches. This entry was posted in Assembly. Bookmark the permalink ...This is one of the best overall programs for building a sporty and lean female body! A typical workout is 45-60 minutes in duration, depending on how much time you spend warming up and how long you rest between sets (there is a recommended minimum). You may also substitute exercises you don’t like or due to equipment limitations. The 3-day program …Check out and read Booty Builder news and posts from our Facebook Page.
1 x Glute Machine with high-density NBR foam. 5 x 25kg Resistance bands (30kg each at max resistance) 2 x Ankle Bands. 1 x Set up and exercise guide with multiple workouts. 1 x Neoprene sleeve. Please note: No assembly is required. Add to Cart. Share. Hip Thruster Machine Booty Builder 2.0 + Guide Is your 2023 fitness goal to build your glutes .... Lauren ralph
The Booty Builder Selectorized Standing Hip Thrust Machine features thick padding for pelvic support and multiple hand positions for athletes of all sizes. Easily select your desired weight using the 352lb / 160kg selectorized weight stack and/or add optional Booty Builder Resistance Bands for more top end resistance! Booty Builder Machines; Events; FAQ; Contact / Order; ORDER. Home / App Programs Free On-Demand BootyBuilder Exercise Library $ 0.00. Check out this exercise library to see how versatile the BootyBuilder machine is! Not only is the hip thrust movement the best exercise for your booty, but you can also hit your legs and glutes with different ...Booty Builder Machines; Events; FAQ; Contact / Order; ORDER. Booty Builder Photo Gallery. Booty Builder V8 med Suzanne Svanevik. Booty Builder V8. Buy the Booty Builder. Booty Builder Platinum V4. Invented by Haakon A. Larsen | Designed and developed in Norway | Patented and registered trademark.The Booty Builder® V8 is our latest innovation. It is built on experience from our seven previous models. BB V8 is totally redesigned. It takes less space and footprint than our previous models. Easier to adjust and faster setup! Booty Builder makes hip-thrusting safer, faster and more effective. The patented raised feet design puts you in the ...Training Equipment - Booty Builder® - The Original Hip Thrust Machine. Booty Builder Ankle Strap – Pink. Booty Builder Barbell Pad for Hip Thrusts and Squats. Booty Builder Olympic Barbell. Booty Builder Sleeves 2-pack.Nov 2, 2019 · Hello!In this video, I'll be walking you through how to use the Booty Builder Machine with optimal form.Links to other helpful videos included below.Any othe... The Booty Builder App is tailor-made to help you finally achieve your feminine body and accelerate those glute gains! Get structured programs for the gym or choose On-Demand workouts at home. Follow & track workouts, measurements, and meals.2. Make sure that your feet are flat on the floor while bending your knees to about 90 degrees. 3. Brace your core. Remember to take big breaths in and blowing your air out fully. 4. Lift your hips up and squeeze your glutes for two seconds, and then get back to the starting position. 5. Complete the reps until you have reached your goal. Booty Builder® PLATINUM is our new and innovative plate loaded machine, which makes hip-thrusting safe, easy and fun, on a minimal footprint. Booty Builder Platinum provides the ultimate glute workout with its patented raised feet design allowing for a deeper range of movement and constant resistance for better results. Get down on all fours – knees with hip-width apart and hands under your shoulders. Keep your neck and spine neutral. Brace your core, lift one of your legs, keep your knee bent and foot flat, and hinging at the hip. Press your foot directly toward the ceiling by using your glute. Squeeze at the top. Assembly instructions. Download assembly instructions for the Booty Builder machines. Booty Builder V8. Booty Builder Platinum. Booty Builder 7.0. Booty Builder 5.5. Assembly instructions. Even the toughest of athletes will get a great workout with these advanced resistance bands. Whether you’re a beginner or a advanced, Booty Builder Power Bands will help you achieve your goals! RESISTANCE LEVELS: XXLIGHT: 5-15lb / 2-7 kg; XLIGHT: 10-35lb / 4-15 kg; LIGHT: 18-45lb / 8-20 kg; MEDIUM: 35-85lb / 15-39 kg; HARD: 55-125lb / 22-56 kg.