Get a healthy and delicious meal on the table with these cheap easy meals on a budget. These low-calorie, high-fiber dinners use inexpensive pantry staples like pasta and beans to help lower your grocery bill while still making delicious meals. Try our budget-friendly recipes like Vegetarian Shepherd's Pie or Cornbread-Topped Chili Casserole ...Oct 31, 2020 · Here, we’ll use 1/3 a cup of oatmeal, 1 frozen banana, 2 cups of 2% milk, 2 tablespoons of peanut butter, a scoop of whey protein. Blend it all together with a handful of ice. The total of this comes up to just $1.70. And yet, provides a great return in terms of convenience, calories, protein, and nutrients. Meal prep the Spinach & Artichoke Salad with Parmesan Vinaigrette to have for lunch on Days 2 through 5. Store the salad in an airtight container and the dressing separately in a small container. Make the Muffin-Tin Omelets with Feta & Peppers to have for a quick grab-and-go breakfast on Days 1, 2, 3 and 7. Store in glass airtight containers.Combine cottage cheese, egg yolk, and cheese in a bowl. Place ¼ cup of the pasta water in a sauce pan on medium-high heat. When it starts boiling, cut the heat in half. Whisk in the cottage cheese combo. Adjust your heat to medium-low and stir until the mixture is smooth and the cheese has melted.Bulk Day 3. Bulk Day 3 Meals. Meal 1 – Breakfast 3-4 whole eggs 1 serving of grits 2-3 pancakes. Meal 2 – Between Breakfast and Lunch **Final meal from the ground beef with pasta leftovers! 8-10 ounces of ground beef 1.5-2 servings of whole wheat pasta organic pasta and tomato sauce 2 slices of garlic bread.Combine cottage cheese, egg yolk, and cheese in a bowl. Place ¼ cup of the pasta water in a sauce pan on medium-high heat. When it starts boiling, cut the heat in half. Whisk in the cottage cheese combo. Adjust your heat to medium-low and stir until the mixture is smooth and the cheese has melted.1 small baked potato. 1 cup steamed mixed vegetables. Macronutrients: approximately 352 calories, 45 grams protein, 39 grams carbohydrates, and 2 grams fat. Daily Totals: 1,866 calories, 163 grams protein, 186 grams carbohydrates, and 57 grams fat. Note that beverages are not included in this meal plan.Example 3000 Calorie Meal Plan. Lightly coat a nonstick pan with cooking spray and place over medium heat. Add the onion, mushrooms, and turkey and cook for about 5 minutes. Once cooked, transfer to a plate and set aside. Mix the egg and egg whites in a bowl and pour the mixture into the pan.For tonight’s dinner, I’ll make the eggs in the Instant Pot, but instead of the usual 5-5-5 method, go for 5-4-5 (meaning I’ll pressure cook the eggs for 5 minutes, let the pressure release naturally for 4 minutes, then dunk them in an ice bath for 5 minutes). Reducing the rest time by even just a minute will leave the eggs with softer ...You can click their names to read the full posts and grab the recipes. Dinner 1: Baked Chicken and Vegetables, Corn Salad. Dinner 2: Chicken Noodle Soup, Easy Garlic Bread Sticks. Dinner 3: Sautéed Fish, Quinoa Pilaf, and Easy Garlic Green Beans. Breakfast: Blueberry Lemon Pancakes.Are you planning a special event or hosting a large gathering? Look no further than Costco catering for all your food needs. Known for their unbeatable prices and high-quality prod...A rotating menu, or meal plan, is a menu that repeats itself over and over. For a two week meal plan, you follow the meal plan for two weeks, then start over. This type of meal planning makes it so easy! You just follow the meal plan constantly, and you don’t have to think of a meal plan again – until you want to change it up!Saturday. Breakfast: Pancakes, sausage (optional), fruit. Lunch: Nachos with pinto beans or black beans (optional: add a little ground beef if you want more meat) Dinner: Leftovers or Make Your Own*. *Make Your Own (MYO): At least once a week, we have a night where everyone is in charge of their own meal. Cheap Meal Plans 🍴 Mar 2024. very cheap meals on a tight budget, free family meal planning menus, cheap meal plans for families, family menu for a week, cheap family meals for a week, family meal planning ideas, healthy weekly meal plan with grocery list, 7 day family meal plan Willard McIntosh found through red tape accessories should ... Teaching nutrition to students is an important part of their overall education. It’s essential that teachers have a comprehensive understanding of nutrition and how to effectively ...Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol too! You can easily substitute other fresh veggies you have on …This one-week meal plan was designed for a 150-pound person who needs about 2,200 calories per day, 110 grams of protein per day (based on the 1.6 grams of protein per kilogram bodyweight), approximately 239 to 340 grams of carbohydrates or more per day, and has no dietary restrictions.Stay on budget and organized with this FREE PRINTABLE Meal Planning on a Budget Toolkit. What makes this meal planning kit so special? Most meal planners simply ...Free Aldi Meal Plan: What’s Included. 7 days worth of dinners (main dish and a side) that will cost less than $50. Recipes that should feed at least 5 people. Simple, easy, family-friendly recipes. Recipes that take 50 min. or less total time, with most taking 15 min. prep time. Breakdown of the cost of each recipe.Try a pack of smoked chicken sausage. A spoonful of whole-grain mustard and splash of apple cider vinegar at the end of cooking add a big pop of flavor. Get the recipe: 30-Minute Kielbasa and Cabbage …Low Carb Pork Recipes. (Left to right, top to bottom). 30 Minute Posole. Pineapple Pork Kebabs (no grill required) Herb Roasted Pork Loin. Sausage and Kale Skillet. White Beans with Tomatoes and Sausage. Lentil & Sausage Stew. … Meat and fish 1 small whole chicken (around 1.3kg/2lb 14oz) 3–4 rashers smoked bacon 250g/9oz minced beef 8 pork sausages. Dairy, eggs and chilled 275g/9¾oz cheddar 4 medium eggs 200g tub full ... Sep 29, 2022 · This 7-day, high-protein meal plan offers 3 meals and 2 snacks per day. Thirty percent of calories are from protein, 35 percent from dietary fat, and the remaining 35 percent from carbohydrates. Feel free to make food swaps when necessary but remember to be conscious of macronutrient profile. Are you planning a special event or hosting a large gathering? Look no further than Costco catering for all your food needs. Known for their unbeatable prices and high-quality prod...You can check the budget spreadsheet here. $5 Meal Plan. If you are looking for weekly meal plans with cheap and easy recipes, I recommend the $5 Meal Plan. $5 Meal Plan is a meal planning service that sends you every week budget-friendly and easy meal plans including the shopping list for only $5 a month.Dinner 1: Moo Shu Chicken, Fruit Tray. Dinner 2: Pulled Chicken Sliders, Sweet Potato Fries, Homemade Chipotle Mayo. Dinner 3: Easy Broccoli Cheese Soup, Whole Wheat Beer Bread. Breakfast: Oatmeal Waffles. Dessert: Banana Cupcakes with Chocolate Cream Cheese Frosting.Jan 21, 2017 ... Keto on a Budget – 35 Delicious Cheap Keto Meals · Eating Clean on a Budget · How to Buy Organic Food on a Budget. Grab your free Meal Plan and ...Fast and easy meal plan | Week 2. Monday (Day 1) – Easy Beef Taco Bowl with Salsa Ranch | Total Time: 20 minute | Serves: 8 | Weeknight dinners hardly get any easier than this! With just 20 minutes you can put a meal on the table for a crowd or have enough for leftovers later in the week. Featuring: Ground Beef.Example 3000 Calorie Meal Plan. Lightly coat a nonstick pan with cooking spray and place over medium heat. Add the onion, mushrooms, and turkey and cook for about 5 minutes. Once cooked, transfer to a plate and set aside. Mix the egg and egg whites in a bowl and pour the mixture into the pan.Aug 7, 2016 ... This was a meal prep menu built strictly for one purpose. Get it done cheap. Healthy eating is for EVERYONE. Not just for those who have the ...When it comes to planning an event or gathering, one of the most important aspects to consider is the food. Providing guests with delicious and satisfying meals can make all the di...For tonight’s dinner, I’ll make the eggs in the Instant Pot, but instead of the usual 5-5-5 method, go for 5-4-5 (meaning I’ll pressure cook the eggs for 5 minutes, let the pressure release naturally for 4 minutes, then dunk them in an ice bath for 5 minutes). Reducing the rest time by even just a minute will leave the eggs with softer ...A healthy weekly meal plan for a diabetic includes a combination of whole grains, vegetables, fruits, nonfat dairy products, lean meats, poultry, beans and fish, according to the A...Are you a senior looking for an affordable phone plan that fits your budget? Look no further. In this article, we have compiled the ultimate list of cheap phone plans specifically ...$40 Weekly Meal Plan for 2. 21 Quick and Easy Meals on a Budget. Theme Night Meal Planning: Easy Dinner Ideas for Every Night of the Week. My Favorite Things to Buy at Aldi. 12 Cheap Meal Ideas: $2 Per …May 4, 2022 ... If you're struggling to find recipes in your account that fit a budget meal plan, do some simple research! ... cheap! Pancakes and hashbrowns ...Try a pack of smoked chicken sausage. A spoonful of whole-grain mustard and splash of apple cider vinegar at the end of cooking add a big pop of flavor. Get the recipe: 30-Minute Kielbasa and Cabbage …This week’s plan includes pulled chicken sandwiches, easy carnitas tostadas, and a delicious Instant Pot soup. This is a new feature on Good Cheap Eats this year – free 3-day meal plans to help take some of the load off and help you enjoy meals you love all year long! this ….Healthy Dinner Recipes for College Students. Here are a bunch of dinner recipes for college students in apartments. I specify “apartment” because most of these need an oven or stove to create! Slow Cooker Coconut Curry Chicken. Naked Spinach Quinoa Lasagna Casserole. Chicken Quinoa Soup.When it comes to planning an event or gathering, one of the most important aspects to consider is the food. Providing guests with delicious and satisfying meals can make all the di... Most meal delivery services run in the $10 to $12 per serving range, while the more premium services, including Green Chef, Sunbasket and Pete's Real Food, cost more like $12 or $14 per serving ... This foolproof cutting plan is part of the new book The Bodybuilder’s Kitchen, written by Erin Stern, a two-time Ms. Figure Olympia. Stern knows more about fueling fit bodies than practically anyone. All the recipes and tips below are borrowed from The Bodybuilder’s Kitchen and frankly, it’s one of the finest attack plans for safely shedding pounds that …Day 12 Total: $7.50. Sausage and peppers may seem as though they don't belong in a healthy meal plan, but spicy, low-fat chicken sausage keeps the calorie load down. …Veggie wraps: Sauté peppers, mushrooms and red onion with paprika, cumin, and garlic powder. Add a protein such as pinto or black beans, baked tofu, or sautéed tempeh. Warm up a tortilla wrap for 10 seconds and add your filling, topped with a little hummus or guacamole, lettuce, and jalapenos.Cheap Meal Plans 🍴 Mar 2024. very cheap meals on a tight budget, free family meal planning menus, cheap meal plans for families, family menu for a week, cheap family meals for a week, family meal planning ideas, healthy weekly meal plan with grocery list, 7 day family meal plan Willard McIntosh found through red tape accessories should ...1 ounce 70% dark chocolate. Macronutrients: 302 calories, 3 grams protein, 49 grams carbohydrates, 12 grams fat. Daily Totals: 1,940 calories, 117 grams protein, 258 grams carbohydrates, 55 grams fat. Note that beverages are not included in this meal plan.Homemade Chicken Kiev, chips and beans. Chicken curry with rice/chips. Chilli with rice + tortilla in a wrap. Rissole, chips + gravy. Pork Chinese style. Cottage pie. Chicken curry. Gammon, chips and beans. If this isn't your cup of tea, there are a fair few meal planning apps that can help give ideas for recipes and can sort shopping lists too.Jan 21, 2023 ... I guarantee if you start by writing out a simple meal plan, your grocery budget will be immediately reduced. ... eating cheap foods. I don't know ...We're taking dieting on a budget to a whole new level. Below, discover a tried-and-tested 7-day cheap weight loss meal plan (~$5/day!) you can implement right away to start melting fat. This is the world’s cheapest fat loss diet meal plan. All …‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription. Discount varies for other meal plans and sizes. ‘Free …Here are 6 tips on how you can lose weight on a budget. 1. Reduce food waste. Consider that the average family of four in the U.S. wastes about $1,500 worth of food every year. Save at least $100 per month by buying foods that can easily be repurposed for different meals throughout the week, says Satterlee.Prep grain bowls: While the frittata cups bake, slice the cucumbers and tomatoes, make the feta sauce, and toss the red onion with lemon juice for the grain bowls. Prepare the chicken for roasting. Roast chicken for grain bowls: Once the frittata cups are baked, increase the oven temperature to 425°F and roast the chicken.A pound of bone-in, center-cut pork chops: $3.41. 1.85 pounds of boneless, skinless chicken thighs: $5.53 ($2.99 a pound) Family-pack of chicken drumsticks: $5.65. …Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! ... Each 5-day meal plan includes a printable grocery shopping list with budget …Maximum of four meals per week. Additional $9.99 shipping fee. Rated as our best overall meal delivery kit, Blue Apron offers high-quality ingredients, inventive recipes and lots of options for ...Get a healthy and delicious meal on the table with these cheap easy meals on a budget. These low-calorie, high-fiber dinners use inexpensive pantry staples like pasta and beans to help lower your grocery bill while still making delicious meals. Try our budget-friendly recipes like Vegetarian Shepherd's Pie or Cornbread-Topped Chili Casserole ... Day 12 Total: $7.50. Sausage and peppers may seem as though they don't belong in a healthy meal plan, but spicy, low-fat chicken sausage keeps the calorie load down. Sauté two sliced chicken sausages in 1 tablespoon of oil ($2.50) until browned, then set aside, leaving excess oil in the pan. Are you looking to whisk your loved one away on a romantic getaway without breaking the bank? Look no further. In this article, we will guide you on how to plan a dreamy and afford...Dinner (471 calories) 1 3/4 cups Spicy Peanut Noodles with Edamame, Bell Pepper & Kohlrabi. Meal-Prep Tip: Save 3/4 cup of the Spicy Peanut Noodles with Edamame, Bell Pepper & Kohlrabi to have for lunch on Day 6. Daily Cost per Serving: $4.96. Daily Totals: 1,224 calories, 54 g protein, 122 g carbohydrates, 24 g fiber, 62 g fat, 1,176 mg sodium.08:00 – Meal #1 – 5 whole large eggs and 3.5 ounces of dry-measured oatmeal. Nutrition – 720 calories, 44g protein, 70g carbs, 31g fat, 10g fiber, 210mg calcium. 12:00 – Meal #2 – 9.25 ounces raw measure potato, 4.75 ounces of romaine lettuce, 5 ounces of ground beef, 1.75 ounces dry measure black beans.Jul 19, 2023 · Blend to a smooth paste. Add 1 to 2 tablespoons of water if needed to reach desired consistency. Serve with celery sticks (3 stalks sliced in half). Refrigerate leftover hummus in an airtight container. PREP FOR TOMORROW: Cook the entire bag of brown rice according to package directions. Try a pack of smoked chicken sausage. A spoonful of whole-grain mustard and splash of apple cider vinegar at the end of cooking add a big pop of flavor. Get the recipe: 30-Minute Kielbasa and Cabbage …The budget of £55 for two people is intended to be affordable, healthy, balanced (and hopefully delicious) and work for three meals per day, as well as snacks. We’ve kept the cost below the most recent available UK figures for average weekly spend on food and drink in the home (and these figures are likely to have risen due to inflation) .Monthly Menu Plans – 2017. January – Print the Menu. February – Print the Menu. March – Print the Menu. April – Print the Menu. May – Print the Menu. June – Print the Menu. July – Print the Menu. August – Print the Menu.Pour olive oil on chicken + rub into the skin to coat. Sprinkle with salt, pepper, garlic powder & onion powder. Place excess rosemary springs around the chicken. Add in 1 cup of chicken stock to bottom of …Jan 21, 2023 ... I guarantee if you start by writing out a simple meal plan, your grocery budget will be immediately reduced. ... eating cheap foods. I don't know ...Meal planning can be defined as taking the time to plan nutritious meals and snacks for a specified time period. Once a meal plan is drawn up, corresponding ingredients can be purc...Teaching nutrition to students is an important part of their overall education. It’s essential that teachers have a comprehensive understanding of nutrition and how to effectively ...Day 1: Mediterranean Chickpea Quinoa Bowl. $2.38 per serving. Mediterranean Chickpea Quinoa Bowl: Quinoa and chickpeas are essential pantry staples that pack this vegetarian grain bowl with plenty …May 21, 2018 ... Is your grocery bill killing your budget? Check out my cheap meal plan for two under $30! You will get a plan for breakfast, lunch, ...How to Meal-Prep for Your Week of Meals. 1. Make the Chicken Quinoa Bowl with Olives & Cucumber and refrigerate individual portions in separate meal-prep containers to have for lunch on Days 2, 3, 4 and 5. 2. Hard-boil and refrigerate 2 eggs to have for breakfast in the Egg Salad Avocado Toast recipe on Days 4 and 5.A Cheap, Healthy Meal Plan to Feed My Family for $100 for the Week. Healthy Meal-Prep Breakfast Ideas to Make Mornings Easier. 17 Simple Meal Prep Ideas That Can Help Reduce Inflammation. 21 Simple Meal Prep Ideas to Help Support Gut Health. 20 Simple Meal Prep Ideas For the Mediterranean Diet.Jan 21, 2023 ... I guarantee if you start by writing out a simple meal plan, your grocery budget will be immediately reduced. ... eating cheap foods. I don't know ...Special Meal Plans. Budget-Friendly Weekly Meal Plan – 1. Meal Plans. Weekly Meal Plan 3.3.24. Meal Plans. Weekly Meal Plan 2.25.24. CUSTOMIZE PRE-BUILT MEAL …Day 1: Mediterranean Chickpea Quinoa Bowl. $2.38 per serving. Mediterranean Chickpea Quinoa Bowl: Quinoa and chickpeas are essential pantry staples that pack this vegetarian grain bowl with plenty …Clean-Eating Meal Plan on a Budget. 14-Day Clean-Eating Meal Plan: 1,500 Calories. 3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories. Prediabetes Diet Plan: 1,500 Calories. 14-Day Clean-Eating Meal Plan: 2,000 Calories. 1-Day Reset Meal Plan: 1,500 Calories. 7-Day Sugar-Detox Meal Plan: 1,500 Calories.Heat the oven to 425°F. Cook lentils. Combine the lentils, 2 cloves garlic, and 2 bay leaves in a Dutch oven or large pot and cover with water by 2 inches. Bring to a boil over high heat, then reduce to a simmer and cook until just tender, about 15 minutes. Drain the water and remove; discard the garlic and bay leaves. Meat and fish 1 small whole chicken (around 1.3kg/2lb 14oz) 3–4 rashers smoked bacon 250g/9oz minced beef 8 pork sausages. Dairy, eggs and chilled 275g/9¾oz cheddar 4 medium eggs 200g tub full ... Dinner (374 calories) 1 serving Skillet Lemon Chicken & Potatoes with Kale. Daily Totals: 1,220 calories, 64 g protein, 132 g carbohydrates, 32 g fiber, 51 g fat, 9 g saturated fat, 1,275 mg sodium. Was this page helpful? This 7-day healthy eating plan is filled with delicious foods and recipes that are heart-healthy and will help you lose weight.Teaching nutrition to students is an important part of their overall education. It’s essential that teachers have a comprehensive understanding of nutrition and how to effectively ...Nutrition education is an important part of any school curriculum, but it can be challenging to create engaging lesson plans that capture students’ attention and keep them interest...Aug 28, 2022 ... A family budget meal plan with quick and easy recipes that everyone will love. Mostly 30 minute recipes and cheap ingredients. Cheap Meal Plans 🍴 Mar 2024. very cheap meals on a tight budget, free family meal planning menus, cheap meal plans for families, family menu for a week, cheap family meals for a week, family meal planning ideas, healthy weekly meal plan with grocery list, 7 day family meal plan Willard McIntosh found through red tape accessories should ... Instructions. Preheat your oven to 400 °F/200 °C and prepare a baking dish. Cut the potatoes and onion into slices, then layer them in your baking dish, alternating between them. Once you’re halfway done, cover everything with half of the cheese sauce. Repeat with the remaining potatoes, onions and sauce. Cover your baking dish with foil ...Saturday. Breakfast: Pancakes, sausage (optional), fruit. Lunch: Nachos with pinto beans or black beans (optional: add a little ground beef if you want more meat) Dinner: Leftovers or Make Your Own*. *Make Your Own (MYO): At least once a week, we have a night where everyone is in charge of their own meal.Fast and easy meal plan | Week 2. Monday (Day 1) – Easy Beef Taco Bowl with Salsa Ranch | Total Time: 20 minute | Serves: 8 | Weeknight dinners hardly get any easier than this! With just 20 minutes you can put a meal on the table for a crowd or have enough for leftovers later in the week. Featuring: Ground Beef.Here are some more cheap meal ideas to help you make your own frugal weekly meal plan: 20 Things to Eat on a Tight Budget. 12 Cheap Meals: $2 Meal Ideas. Cheap Dinner Ideas for 2. Easy Two Week Rotating Meal Plan on a Budget. 15 Ideas of 10 Minute Meals. 10 Pantry Meals: When the Menu Plan Doesn’t HappenLiving a gluten-free lifestyle can be challenging, especially when it comes to meal planning and grocery shopping. With so many food options available, it’s easy to get overwhelmed...This one-week meal plan celebrates both the Mediterranean diet and the solo cook. It will set you up for a week of breakfasts, lunches, and dinners that are far from boring and totally feel-good, including a salmon skillet with …We're taking dieting on a budget to a whole new level. Below, discover a tried-and-tested 7-day cheap weight loss meal plan (~$5/day!) you can implement right away to start melting fat. This is the world’s cheapest fat loss diet meal plan. All …
Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! ... Each 5-day meal plan includes a printable grocery shopping list with budget …. Top round steak
Are you looking to whisk your loved one away on a romantic getaway without breaking the bank? Look no further. In this article, we will guide you on how to plan a dreamy and afford...In less than 30 minutes you’ll have these high-protein egg cups prepped for the entire week! These bacon wrapped egg cups are made with just 2 ingredients and are gluten-free and paleo-friendly. In one single egg cup you get 9g …Banana. 105. Lunch: 776 Calories - 53g Protein - 21g Carbs - 55g Fat. Chicken, Bacon & Avocado Salad. Calories. 100g Chicken Breast (cooked), 2 pieces lean Back Bacon (grilled) 303. 1 Avocado, 80g Mixed Salad Leaves, 50g Tomatoes, Cucumber. 354.Dec 5, 2008 ... This isn't meal plan-y, but as a broke college student, I frequently check allrecipes.com's budget cooking section for ideas on cheap, healthy ...Andy Lyons. Budget dinner price: $2.57 per serving. Easy, cheap, healthy meals don't get fresher or more flavorful than this. The 20-minute recipe features favorites from the Mediterranean diet, including chicken, feta cheese, olives, and tomatoes, for a meal bursting with flavor that still feels light.Total Time. 15 mins. This Whole30 Meal Plan includes 30 days of easy and delicious dinners that are simple to customize! Crush your healthy eating goals with tips, tricks, printable 4 week Whole30 meal plan, recipes, shopping lists and ideas for breakfasts, lunches and snacks! Course: Main Course.Weekly Lunch & Dinner Meal Plans @AED 166 Inclusive Of Tax, Free Delivery On Healthy Meal Plans Perfect For Office & Home, Get Over 25+ Choices Everyday.Dinner. Turkey burger on a 100% whole wheat bun with lettuce, tomato, and 2 teaspoons of ketchup. 1/2 regular potato, sliced into French fries and baked with 1 tbsp olive oil, salt, and pepper. Macronutrients: 525 calories, 39 grams protein, 40 …For tonight’s dinner, I’ll make the eggs in the Instant Pot, but instead of the usual 5-5-5 method, go for 5-4-5 (meaning I’ll pressure cook the eggs for 5 minutes, let the pressure release naturally for 4 minutes, then dunk them in an ice bath for 5 minutes). Reducing the rest time by even just a minute will leave the eggs with softer ...Italy is renowned for its stunning landscapes, rich history, and delectable cuisine. Whether you’re planning a romantic getaway to Venice or an adventurous trip to the Amalfi Coast...Weight-Loss Meal Plans. ThePrep. View. 7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian. 500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!) 31-Day Spring Lunch Plan Ready in 15 Minutes or Less. High-Protein Dinners in 15 Minutes or Less (Weekly Plan & Shopping List!)Clean-Eating Meal Plan on a Budget. 14-Day Clean-Eating Meal Plan: 1,500 Calories. 3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories. Prediabetes Diet Plan: 1,500 Calories. 14-Day Clean-Eating Meal Plan: 2,000 Calories. 1-Day Reset Meal Plan: 1,500 Calories. 7-Day Sugar-Detox Meal Plan: 1,500 Calories..